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Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses. This book will clearly explain the special nutritional and therapeutic features of traditional probiotic foods.
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About the Author:
Beatrice Trum Hunter has written more than 30 books on food issues, including whole foods, food adulteration, and aditives. Her most recent books include The Whole Foods Primer, Probiotic Foods for Good Health, and Infectious Connections.
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- PublisherBasic Health Publications, Inc.
- Publication date2008
- ISBN 10 1591202175
- ISBN 13 9781591202172
- BindingPaperback
- Edition number1
- Number of pages226
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