Yoga Nidra: The Meditative Heart of Yoga - Hardcover

Miller, Richard

Hardcover

ISBN 10: 1591793793 ISBN 13: 9781591793793

Publisher: Sounds True, 2005

Synopsis

One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. The rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence the ultimate aim of yoga a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress. The development of one-pointedness a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger. More eff ective and energizing sleep, and much more Suitable for both beginners and advanced practitioners, but new to most Westerners. Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

About this title

About the Author:

Richard Miller, Ph.D. is a master of yoga and meditation who holds a masters degree in communication and a doctorate in clinical psychology. Honored by Yoga Journal and published in American Yoga, Paragon, and more, he has studied extensively in India, and is co-founder of the International Association of Yoga Therapy.

Review:

"A clear and concise guide to a very personal practice." -- LA Yoga, June 2006

"[Miller] is one of the most qualified people to lead this practice...a most intelligent, creative, and compassionate effort." -- Yoga Journal, March 2006

About this edition

• Publisher: Sounds True
• Publication date: 2005
• ISBN 10: 1591793793
• ISBN 13: 9781591793793
• Binding: Hardcover
• Number of pages: 91