The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

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9781591796657: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

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About the Author:

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

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Kabat-Zinn, Jon; Williams, Mark; Teasdale, John; Zindel, Segal
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Book Description Sounds True, Incorporated. No binding. Book Condition: New. Audio CD. Dimensions: 5.8in. x 5.2in. x 0.6in.Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Bookseller Inventory # 9781591796657

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Book Description Compact Disc. Book Condition: New. abridged edition. 141mm x 15mm x 147mm. Compact Disc. Freeing yourself from chronic unhappiness. Four CDs, running time 4hrs. For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simp.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 4 pages. 0.217. Bookseller Inventory # 9781591796657

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Book Description SOUNDS TRUE INC, United States, 2008. CD-Audio. Book Condition: New. abridged edition. 147 x 132 mm. Language: English . Brand New. Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn. Bookseller Inventory # AA99781591796657

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Book Description Sounds True Inc, 2008. Book Condition: New. 2008. Abridged. Audio CD. Num Pages: 4 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 162 x 134 x 15. Weight in Grams: 122. . . . . . . Bookseller Inventory # V9781591796657

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