The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

4.05 avg rating
( 5,096 ratings by Goodreads )
 
9781593854492: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

"synopsis" may belong to another edition of this title.

About the Author:

J. Mark G. Williams, DPhil, is Professor of Clinical Psychology Emeritus and Honorary Senior Research Fellow at the University of Oxford Department of Psychiatry, where he was Founding Director of the Oxford Mindfulness Centre. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression. Dr. Williams is also coauthor ofMindfulness-Based Cognitive Therapy with People at Risk of Suicide (for mental health professionals). He continues to work with colleagues to research the role of mindfulness in the prevention of depression in adolescents, and to train new mindfulness teachers internationally. He is a Fellow of the Academy of Medical Sciences and the British Academy.

John D. Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression. Since retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to explore and seek to understand the wider implications of mindfulness and meditation for enhancing our way of being.

Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto–Scarborough. He is Director of Clinical Training in the Clinical Psychological Science Program and is also Professor in the Department of Psychiatry. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression.

Jon Kabat-Zinn, PhD, is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society, as well as its world-renowned Mindfulness-Based Stress Reduction Clinic. Dr. Kabat-Zinn is internationally known for his work as a scientist, writer, and teacher, which has contributed to the growing movement of mindfulness into such mainstream institutions as schools, corporations, prisons, professional sports teams, government, and the legal profession, in addition to its influence in medicine and health care, psychology, and neuroscience. He teaches and conducts mindfulness retreats worldwide.

Review:

"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." –Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." –Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" –Marsha M. Linehan, PhD, ABPP, University of Washington

"Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling....A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." (New Directions 2007-06-04)

"An invaluable resource for patients who suffer with depression. In addition to psychotherapy, psychopharmacology and CBT, it provides another resource to patients and another way of looking at their struggle, a way of trying to understand what's happening and a way to learn a technique of self-help; a way of attempting to break through a cycle of chronic unhappiness. The book is accompanied by a CD with a series of guided meditations, making it a unique and useful package for the clinician to use in a comprehensive treatment program....A book of this sort is invaluable in that it provides a series of take-home exercises for the novice and provides a step-by-step guide to patients or clinicians interested in effective noninvasive therapeutic techniques." (Bulletin of the Menninger Clinic 2007-06-04)

"The book is well written and easy to read....People who are prone to depression, dysthymia, or general unhappiness will find this a helpful new way to reframe their thinking about their issues, and practitioners may also find it a useful basis for counseling." (Drug and Alcohol Review 2007-06-04)

"Composed by a star-studded team of scientists and practitioners, this powerful book is the best self-help title to arrive since David Burns's seminal Feeling Good. Williams, Teasdale, and Segal previously collaborated on Mindfulness-Based Cognitive Therapy for Depression, a well-received text for mental health professionals. Add to the mix Jon Kabat-Zinn, a luminary in his own right, and the result is a useful lay reader's guide to incorporating mindfulness techniques in everyday life. Providing a realistic eight-week program, this wonderful guide and its accompanying CD offer invaluable practical strategies for banishing depression and regaining one's life. Highly recommended. (starred review)" (Library Journal 2007-06-04)

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

J. Mark G. Williams, John Teasdale, Zindel V. Segal
Published by Guilford Publications, United States (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Guilford Publications, United States, 2007. Mixed media product. Book Condition: New. 231 x 152 mm. Language: English . Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AA69781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 44.24
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

J. Mark G. Williams DPhil; John D. Teasdale; Zindel V. Segal PhD; Jon Kabat-Zinn
Published by The Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description The Guilford Press, 2007. Hardcover. Book Condition: New. Bookseller Inventory # SONG1593854498

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 40.28
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

J. Mark G. Williams, John Teasdale, Zindel V. Segal
Published by Guilford Publications, United States (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Guilford Publications, United States, 2007. Mixed media product. Book Condition: New. 231 x 152 mm. Language: English . Brand New Book. If you ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Bookseller Inventory # AA69781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 44.44
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

J. Mark G. Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Published by Guilford Publications 2007-06-21, New York |London (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Guilford Publications 2007-06-21, New York |London, 2007. hardback. Book Condition: New. Bookseller Inventory # 9781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 41.70
Convert Currency

Add to Basket

Shipping: US$ 5.76
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

J. Mark G. Williams
Published by Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Quantity Available: 5
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Guilford Press, 2007. HRD. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # FT-9781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 36.06
Convert Currency

Add to Basket

Shipping: US$ 11.53
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Williams DPhil, J. Mark G.
Published by The Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description The Guilford Press, 2007. Hardcover. Book Condition: New. Bookseller Inventory # 1593854498

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 51.32
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds

7.

WILLIAMS, MARK; TEASDALE, JOHN; SEGAL, ZINDEL; KABAT-ZINN, JON
Published by Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
Herb Tandree Philosophy Books
(Stroud, GLOS, United Kingdom)
Rating
[?]

Book Description Guilford Press, 2007. Hardback. Book Condition: NEW. 9781593854492 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE0866

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 44.85
Convert Currency

Add to Basket

Shipping: US$ 10.24
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

J. Mark G. Williams
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Hardcover. Book Condition: New. 162mm x 25mm x 227mm. Hardcover. Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 273 pages. 0.499. Bookseller Inventory # 9781593854492

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 58.48
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

J. Mark G. Williams DPhil; John D. Teasdale PhD; Jon Kabat-Zinn PhD; Zindel V. Segal PhD
Published by The Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description The Guilford Press, 2007. Hardcover. Book Condition: New. book. Bookseller Inventory # 1593854498

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 59.15
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

J. Mark G. Williams DPhil, John D. Teasdale PhD, Zindel V. Segal PhD, Jon Kabat-Zinn PhD
Published by The Guilford Press (2007)
ISBN 10: 1593854498 ISBN 13: 9781593854492
New Hardcover Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description The Guilford Press, 2007. Hardcover. Book Condition: New. Bookseller Inventory # DADAX1593854498

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 58.99
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book