"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.99
Within U.S.A.
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-9781594773891
Book Description Condition: New. Seller Inventory # 11508926-n
Book Description Condition: New. Brand New. Seller Inventory # 1594773890
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 1594773890
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1594773890
Book Description Condition: new. Seller Inventory # newMercantile_1594773890
Book Description Paperback. Condition: new. Paperback. Presenting a new type of abdominal exercise programme designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that abs exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat - both superficial fat and deeper visceral fat - this book reveals how to get great abs, lose weight, gain strength and build your core, all without hurting yourself. *Presents the 16 most effective and safest abdominal exercises for great abs *Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm and internal organs *Offers tips to get rid of belly fat - both superficial fat and deeper visceral fat Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781594773891
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1594773890
Book Description Condition: New. . Seller Inventory # 52GZZZ00I2CA_ns
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1594773890