Items related to Perfect Weight America
Presents a sixteen-week, four-phase weight management plan that purports to burn fat, boost energy, improve digestion, reduce stress, and cleanse toxins from the body.
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About the Author:
From Publishers Weekly:
Jordan Rubin is the founder and chairman of the successful Garden of Life wellness company. The author of numerous health books, including Patient Heal Thyself, Restoring Your Digestive Health, and the New York Times best seller The Maker's Diet, he has been featured on Good Morning America, NBC Nightly News, Fox and Friends, Inside Edition, USA Today, and Newsweek. He lives in Palm Beach Gardens, Florida, with his wife, Nicki, and family. For more information, visit www.TMDiet.com.
Rubin (The Maker's Diet) and host of the Christian-based television show Extraordinary Health offers this fairly complicated 16-week diet plan that is heavy on his Garden of Life company's products and general enough for non-Christian readers. Many of the ideas are familiar to health aficionados: the benefits of filtered water and organic, locally grown, in-season fruits and vegetables; the value of high-fiber and high protein foods; warnings against refined carbohydrates, trans fats, artificial sweeteners, diet drinks and—more oddly—microwave ovens. Rubin, founder of the Biblical Health Institute, also offers a Healing Codes exercise involving breathing and meditation to reduce stress and a suggested workout program, which focuses on short, intense bouts of exercise. Eight pages of testimonials, 33 pages of recipes (most include his products) and a 66-page detailed meal-by-meal eating plan round out the text. A Web site, www.PerfectWeightAmerica.com, promises to help readers access more diet tools. For a diet book, this is surprisingly wordy and densely written, but Rubin fans who want a fully detailed eating plan—and don't mind extensive product pitches—probably won't mind its verbosity. (Jan. 2)
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Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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- PublisherSiloam Press
- Publication date2008
- ISBN 10 1599793237
- ISBN 13 9781599793238
- BindingHardcover
- Edition number1
- Number of pages358
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