The Part Time Vegetarian (PTV) Smoothies and Juices: Boost Your Immune System and Increase Your Energy With a Flexitarian Diet - Softcover

Haupert, Tina

Softcover

ISBN 10: 1604334630 ISBN 13: 9781604334630

Publisher: Cider Mill Press, 2014

Synopsis

Incorporating more fruits and veggies into your diet has never been easier! Beloved blogger Tina Haupert offers an array of delicious and wholesome smoothie and juice recipes in The Part-Time Vegetarian, making a “flexitarian” lifestyle accessible to everyone.

In the wake of breakthrough studies on the benefits of plant-based diets, more and more people are embracing semi-vegetariansim—a "flexitarian” lifestyle—and preparing smoothies and juices that pack a punch of nutrition to achieve maximum health benefits without committing to full-time vegetarianism or veganism. The Part-Time Vegetarian (PTV) Smoothies and Juices by popular lifestyle blogger, brand ambassador, and cookbook author Tina Haupert contains over 140 recipes offering a convenient, delicious and nutritious way to consume more produce. Incorporating healthy ingredients with the full rainbow of fruits and vegetables, and with full color photographs to accompany each recipe, Haupert provides something for everyone–from energizing smoothies to green juices, from high-protein workout smoothies to tasty fruit juice blends.

About this title

About the Author:

Like most brides-to-be, Tina Haupert wanted to look her best on her wedding day. After using an online calorie and exercise tracker and reading food blogs to shape up, Tina was inspired to start her own blog Carrots ‘N’ Cake. Since then, Tina’s lifestyle blog has become one of the most visited on the Internet. Now she continues to be super passionate about keeping a balance—having fun, staying fit, and watching her weight—all without stressing over it. While Tina tries to pack the most nutrients possible into each meal, she has a number of favorites that are not necessarily healthy, but she indulges in anyway. If eaten in moderation, Tina believes that the “bad” foods can be part of a well-balanced healthy diet. Tina is a weekly contributor to Health.com as well as an ambassador for various brands including The Laughing Cow, Silk, and Reebok. She is also the author of Carrots ‘N’ Cake: Healthy Living One Carrot and Cupcake at a Time. In her book, Tina shows readers how they can drop the pounds—and keep them off—by adopting eating habits that are healthy, balanced, and above all, livable. Tina's work has been published and quoted in numerous publications including: The Boston Globe, Boston Magazine, Health, Woman’s Day, Shape, Fitness, Glamour, People, and InStyle. Tina lives in Weymouth, Massachusetts with her husband, Mal, and adorable pug, Murphy. When she is not spending time with her family and friends (or blogging), you can find her at CrossFit or running. Tina also enjoys baking, dining out, and traveling.

About this edition

• Publisher: Cider Mill Press
• Publication date: 2014
• ISBN 10: 1604334630
• ISBN 13: 9781604334630
• Binding: Paperback
• Number of pages: 256