400 Calorie Fix : Slim Is Simple : 400 Ways to Eat 400 Calorie Meals

3.62 avg rating
( 165 ratings by GoodReads )
 
9781605295152: 400 Calorie Fix : Slim Is Simple : 400 Ways to Eat 400 Calorie Meals

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.

Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.

The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

"synopsis" may belong to another edition of this title.

Product Description:

The latest research shows that controlling calories is consistently the most successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.
  400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.

About the Author:

Liz Vaccariello is the former editor-in-chief of Prevention, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.
  Mindy Hermann, RD, is a nutritionist, author, and food expert. She lives in Westchester County, NY.
PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Liz Vaccariello; Mindy Hermann
Published by RODALE PRESS, INC.
ISBN 10: 1605295159 ISBN 13: 9781605295152
New Hardcover Quantity Available: 1
Seller
Your Online Bookstore
(Houston, TX, U.S.A.)
Rating
[?]

Book Description RODALE PRESS, INC. Hardcover. Book Condition: New. 1605295159. Bookseller Inventory # GHT7300DCGG020617H0151A

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 3.50
Convert Currency

Add to Basket

Shipping: US$ 2.95
Within U.S.A.
Destination, Rates & Speeds

2.

Liz Vaccariello; Mindy Hermann
ISBN 10: 1605295159 ISBN 13: 9781605295152
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97816052951521.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.71
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Liz Vaccariello; Mindy Hermann
Published by RODALE PRESS, INC. (2010)
ISBN 10: 1605295159 ISBN 13: 9781605295152
New Hardcover Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description RODALE PRESS, INC., 2010. Hardcover. Book Condition: New. book. Bookseller Inventory # 1605295159

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 23.38
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Liz Vaccariello; Mindy Hermann
Published by RODALE PRESS, INC. (2010)
ISBN 10: 1605295159 ISBN 13: 9781605295152
New Hardcover Quantity Available: 3
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description RODALE PRESS, INC., 2010. Hardcover. Book Condition: New. Bookseller Inventory # P111605295159

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 31.58
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds