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Book Description hardcover. Condition: New. Seller Inventory # 1605296279-11-30466781
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. 24cmx21cmx3cm- New, tight and unread- When Hollywoods brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body youve always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat burning hormones during your workout and creates a post-workout after burn that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foodsplus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you wont have to log excessive time in the gym. Youll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health. Seller Inventory # 009878
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