Items related to Ultimate You: A 4-Phase Total Body Makeover for Women...

Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results - Hardcover

 
9781605296272: Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
View all copies of this ISBN edition:
 
 
When Hollywood s brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you ve always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout afterburn that torches calories for hours after you leave the gym.Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won t have to log excessive time in the gym. You ll beexercising smarter. Ultimate You is your health and fitness bible: a powerful plan for e

"synopsis" may belong to another edition of this title.

About the Author:
Joe Dowdell, CSCS, is a New York City-based trainer who owns and operates Peak Performance, a fitness center that serves elite clientele. He lives in New York.

Brooke Kalanick, ND, MS, is a naturopathic physician specializing in metabolic nutrition, fat loss, women's health, and natural skincare. She lives in New York.
Review:
“Joe and Dr. Brooke have crafted a comprehensive and intensive program for personal fitness, backed by years of experience. If you’re serious about achieving optimal performance, Ultimate You is the ultimate guide.” —Leo Galland, MD, author of The Fat Resistance Diet

“You will find real and sustainable results by following this insightful game plan tailored for women.” —Mark Verstegen, author of Core Performance Women

“Joe Dowdell's success as one of the world's best trainers speaks for itself. In Ultimate You, Joe has packed his extremely effective training fundamentals into a very user-friendly, easy to implement program. The total body makeover you have always wanted is right at your fingertips.” —Robert dos Remedios, MA, CSCS, author of Men’s Health Power Training and Cardio Strength Training

“I have worked closely with Joe and Dr. Brooke for years to keep my eating on track and my body locked and loaded. There are no gimmicks or quick fixes-only intelligent guidelines to get the results you desire. This book should be your body bible.” —Carmindy, featured on TLC’s What Not to Wear and author of The 5-Minute Face and Get Positively Beautiful

“Joe Dowdell and Dr. Brooke Kalanick have done a masterful job informing the reader about the 'big picture' of maintaining optimal body composition and achieving success in a weight-loss and wellness program. The premise of 'metabolic disturbance' presented in the book addresses the most efficient, productive way to exercise and is right on target with the emerging research. This book will be required reading for my students and interns, as well as my patients.” —David M. Brady, ND, DC, CCN, DACBN, author of Dr. Brady’s Healthy Revolution

“In a sea of fitness and diet books, "Ultimate You" is a breath of fresh air. The exercise program is great, and the information on metabolism and hormones is spot on! You can't go wrong using this program!” —Jonny Bowden, PhD, CNS, author of "Living Low Carb: Controlled Carbohydrate Eating for Long Term Weight Loss" and "The Most Effective Ways to Live Longer

"About this title" may belong to another edition of this title.

  • PublisherRodale Books
  • Publication date2010
  • ISBN 10 1605296279
  • ISBN 13 9781605296272
  • BindingHardcover
  • Edition number1
  • Number of pages320
  • Rating

Top Search Results from the AbeBooks Marketplace

Stock Image

Joe Dowdell; Dr. Brooke Kalanick ND MS
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover Quantity: 1
Seller:
Your Online Bookstore
(Houston, TX, U.S.A.)

Book Description hardcover. Condition: New. Seller Inventory # 1605296279-11-30466781

More information about this seller | Contact seller

Buy New
US$ 22.66
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Joe Dowdell; Dr. Brooke Kalanick ND MS
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover Quantity: 1
Seller:
Books Unplugged
(Amherst, NY, U.S.A.)

Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1605296279xvz189zvxnew

More information about this seller | Contact seller

Buy New
US$ 22.67
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Joe Dowdell; Dr. Brooke Kalanick ND MS
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover Quantity: 1
Seller:
Book Deals
(Tucson, AZ, U.S.A.)

Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1605296279-new

More information about this seller | Contact seller

Buy New
US$ 22.67
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

Joe Dowdell
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover Quantity: 1
Seller:
GoldenWavesOfBooks
(Fayetteville, TX, U.S.A.)

Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1605296279

More information about this seller | Contact seller

Buy New
US$ 23.74
Convert currency

Add to Basket

Shipping: US$ 4.00
Within U.S.A.
Destination, rates & speeds
Stock Image

Joe Dowdell
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover Quantity: 1
Seller:
GoldBooks
(Austin, TX, U.S.A.)

Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1605296279

More information about this seller | Contact seller

Buy New
US$ 28.07
Convert currency

Add to Basket

Shipping: US$ 4.25
Within U.S.A.
Destination, rates & speeds
Stock Image

Joe Dowdell
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover Quantity: 1
Seller:
Front Cover Books
(Denver, CO, U.S.A.)

Book Description Condition: new. Seller Inventory # FrontCover1605296279

More information about this seller | Contact seller

Buy New
US$ 28.99
Convert currency

Add to Basket

Shipping: US$ 4.30
Within U.S.A.
Destination, rates & speeds
Seller Image

Joe Dowdell; Brooke Kalanick
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover First Edition Quantity: 1
Seller:
Mad Hatter Bookstore
(Westbank, BC, Canada)

Book Description Hardcover. Condition: New. Dust Jacket Condition: New. 1st Edition. 24cmx21cmx3cm- New, tight and unread- When Hollywoods brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body youve always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat burning hormones during your workout and creates a post-workout after burn that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foodsplus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you wont have to log excessive time in the gym. Youll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health. Seller Inventory # 009878

More information about this seller | Contact seller

Buy New
US$ 17.65
Convert currency

Add to Basket

Shipping: US$ 18.95
From Canada to U.S.A.
Destination, rates & speeds
Stock Image

Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results Dowdell, Joe and Kalanick, Brooke
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover Quantity: 1
Seller:
Aragon Books Canada
(OTTAWA, ON, Canada)

Book Description Condition: New. Seller Inventory # ILA--176

More information about this seller | Contact seller

Buy New
US$ 34.00
Convert currency

Add to Basket

Shipping: US$ 23.00
From Canada to U.S.A.
Destination, rates & speeds
Stock Image

Joe Dowdell; Dr. Brooke Kalanick ND MS
Published by Rodale Books (2010)
ISBN 10: 1605296279 ISBN 13: 9781605296272
New Hardcover Quantity: 1
Seller:
BennettBooksLtd
(LOS ANGELES, CA, U.S.A.)

Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.59. Seller Inventory # Q-1605296279

More information about this seller | Contact seller

Buy New
US$ 59.41
Convert currency

Add to Basket

Shipping: US$ 5.31
Within U.S.A.
Destination, rates & speeds