¡El Plan panza plana!: Un abdomen plano es cuestión de actitud y nutrición. Punto. (Por cierto, no requiere ni una solo abdominal). (Spanish Edition)

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9781605299372: ¡El Plan panza plana!: Un abdomen plano es cuestión de actitud y nutrición. Punto. (Por cierto, no requiere ni una solo abdominal). (Spanish Edition)
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La revista de salud más popular de los EE.UU. revela el secreto PARA APLANARSE LA PANZA. POR FORTUNA, EL SECRETO ES... COMIDA!

La revista PREVENTION es la fuente más fidedigna e innovadora para obtener información práctica sobre la salud, la nutrición y la buena forma física. Ahora sus editoras le ofrecen un plan para adelgazar que está específicamente diseñado para atacar a su zona problemática más importante: LA GRASA ABDOMINAL.

La grasa abdominal sigilosamente se va “colando” en nuestro cuerpo... y es difícil deshacerse de esta invitada no deseada. También resulta ser sumamente peligrosa, ya que puede incrementar nuestro riesgo de sufrir enfermedades cardíacas, diabetes y afecciones crónicas más que cualquier otro tipo de grasa corporal. Pero al fin las investigaciones científicas han revelado unos aliados dietéticos--los ácidos grasos monoinsaturados o MUFA--que nos ayudan a aplanar nuestra panza y nos mantendrán en un buen peso durante más tiempo.

¡El Plan Panza Plana! la llevará, día tras día y comida por comida, hacia una panza más plana... y hacia una vida más larga y saludable.

Con el plan dietético revolucionario de Prevention, usted aprenderá acerca de:

   · LOS 5 ALIMENTOS APLANADORES: revelamos cuáles son y cómo comerlos.
   · TRUCOS MENTALES EN LA MESA: el plan ofrece una estrategia precisa para comprometerse mentalmente con su transformación corporal total.
   · 7 MANERAS MÁS DE PREVENIR GANAR GRASA ABDOMINAL: obtendrá consejos para reducir el estrés, dormir más profundamente y mucho más.

English version available as Flat Belly Diet!

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About the Author:

LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the tenth largest magazine in the nation, with more than 11 million readers. She resides in New Jersey.

CYNTHIA SASS, MPH, RD, is Prevention's nutrition director. With master's degrees in nutrition science and public health, Sass has more than fi fteen years of experience in helping women lose weight. She lives in New York City.

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Book Description Rodale Books, 2009. Paperback. Condition: New. Translation. Language: Spanish . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Prevention magazine is the country s most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors offer the weight loss plan that s specifically designed to target the number-one trouble spot: belly fat. For women over 40, belly fat is incredibly stealthy and difficult to lose. It contributes to a higher risk of heart disease, diabetes, and chronic illness more than any other type of fat on the body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs, help dieters lose weight--in their bellies specifically--and keep it off longer. A group of test panelists who followed the program had amazing results, with one woman losing 15 pounds and 10 inches in just 32 days.* With this groundbreaking eating plan, readers will learn about: - the Flat Belly foods--what they are and how to eat them - mind tricks for every meal--the plan features a precise strategy to mentally commit to the life and body-changing transformation - 7 other ways to prevent midlife weight gain--tips on reducing stress, sleeping more deeply, and more El Plan panza plana! by Liz Vaccariello with Cynthia Sass, MPH, RD leads readers step by step, day by day, meal by meal, toward a flatter belly . . . and a longer, healthier life. Seller Inventory # BTE9781605299372

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