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Dr. Amen's Change Your Brain Workshop: Essential Principles and Tools to Change Your Life (Amen Clinics Audio Learning)

 
9781622035014: Dr. Amen's Change Your Brain Workshop: Essential Principles and Tools to Change Your Life (Amen Clinics Audio Learning)
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Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more.

Now, with this in-depth audio program, you are invited to learn directly with this pioneering physician and inspiring teacher as he guides you into the key principles and practices for assessing and caring for your brain.

Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: that emotional and cognitive problems are intimately linked to particular areas of the brain―and that to heal, we need to identify and treat those areas.

In six engaging sessions, here's what you'll learn:

Program 1―Five essential brain areas · How your genetics, diet, habitual thinking patterns, mild head traumas, and other factors deeply affect your brain · Why conventional diagnoses like "depression" or "anxiety" don't always point to the best treatment strategies · How to identify your specific brain issues.

Programs 2, 3, and 4―An in-depth look at each brain area and how they serve us · When things go wrong―identifying emotional, social, learning, and physical challenges · The types of psychotherapy, supplements, dietary changes, brain and body exercises, and medical treatments revealed by brain scans to be most effective · Self-care strategies to begin restoring your mental and physical well-being immediately.

Program 5―Dr. Amen's core guidelines and daily recommendations for lifelong brain health.

Program 6―A Q&A forum where Dr. Amen explores Alzheimer's disease prevention, the inflammation model, recommended brain training activities, self-hypnosis (including a guided demonstration), emerging treatments, and more.

"synopsis" may belong to another edition of this title.

About the Author:

Daniel G. Amen
Daniel G. Amen, MD is a double board-certified psychiatrist and the founder and medical director of the Amen Clinics. He is the author of nine New York Times bestsellers, including Change Your Brain, Change Your Life and Unleash the Power of the Female Brain. For more information, visit amenclinics.com .

"About this title" may belong to another edition of this title.

  • PublisherSounds True
  • Publication date2016
  • ISBN 10 1622035011
  • ISBN 13 9781622035014
  • BindingAudio CD
  • Rating

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Book Description Compact Disc. Condition: new. Compact Disc. Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in-depth audio program, you are invited to learn directly with Dr. Amen as he guides you into the key principles and practices for assessing and caring for your brain. Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal, we need to identify and treat those areas. Join this pioneering physician and inspiring teacher to learn: The brain areas crucial to your emotional and physical well-being How your diet, medications, genetics, lifestyle, and even mild head traumas can deeply affect your relationships, learning, work, and happiness Why conventional diagnoses like depression and anxiety don t always reveal the best treatment strategies How to identify your unique brain issues and those of your loved ones The therapies, supplements, dietary changes, brain and body exercises, self-help strategies, and medical treatments revealed by brain scans to be most effective, and much more." Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781622035014

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Book Description Compact Disc. Condition: new. Compact Disc. Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in-depth audio program, you are invited to learn directly with Dr. Amen as he guides you into the key principles and practices for assessing and caring for your brain. Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal, we need to identify and treat those areas. Join this pioneering physician and inspiring teacher to learn: The brain areas crucial to your emotional and physical well-being How your diet, medications, genetics, lifestyle, and even mild head traumas can deeply affect your relationships, learning, work, and happiness Why conventional diagnoses like depression and anxiety don t always reveal the best treatment strategies How to identify your unique brain issues and those of your loved ones The therapies, supplements, dietary changes, brain and body exercises, self-help strategies, and medical treatments revealed by brain scans to be most effective, and much more." Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781622035014

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Book Description Compact Disc. Condition: new. Compact Disc. Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline, anger and impulse control challenges, and more. Now, with this in-depth audio program, you are invited to learn directly with Dr. Amen as he guides you into the key principles and practices for assessing and caring for your brain. Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal, we need to identify and treat those areas. Join this pioneering physician and inspiring teacher to learn: The brain areas crucial to your emotional and physical well-being How your diet, medications, genetics, lifestyle, and even mild head traumas can deeply affect your relationships, learning, work, and happiness Why conventional diagnoses like depression and anxiety don t always reveal the best treatment strategies How to identify your unique brain issues and those of your loved ones The therapies, supplements, dietary changes, brain and body exercises, self-help strategies, and medical treatments revealed by brain scans to be most effective, and much more." Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing depression, anxiety, PTSD, attention deficit and obsessive-compulsive issues, cognitive and memory decline Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781622035014

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