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The Complete Ball Workout with Pilates Principles by Jennifer Pohlman, Rodney Searle (2003) Paperback - Softcover
Master the Pilates Method of exercise with this complete kit! The Pilates Method is widely recognized as a means of achieving a stronger, leaner, more flexible body, along with greater energy levels. This 3-piece set offers all you need to get started, with: A full-color book featuring step-by-step photos and instructions A 36-minute DVD to demonstrate Pilates movements and techniques A 26" high-quality exercise ball proven to augment the workout program You'll enhance muscle endurance, coordination, reflexes, and so much more while exercising both body and mind. It's the perfect workout collection!
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- PublisherHinkler
- Publication date2003
- ISBN 10 1741217008
- ISBN 13 9781741217001
- BindingPaperback
- Number of pages64
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The Complete Ball Workout with Pilates Principles by Jennifer Pohlman, Rodney Searle (2003) Paperback
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Book Description Paperback. Condition: New. Seller Inventory # DADAX1741217008
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