Gluten, Dairy, Soya, Nut Free Cooking - Softcover

Farina, Nada

9781742577524: Gluten, Dairy, Soya, Nut Free Cooking

Softcover

ISBN 10: 1742577520 ISBN 13: 9781742577524

Publisher: New Holland Publishers, 2015

Gluten, Dairy, Soya, Nut Free Cooking brims with imaginative and wonderfully tasty recipes. Aimed at all of you who, as a matter of choice, would like to embrace gluten and/or dairy free eating as well as those who suffer from food allergies and intolerances.

This diet will not only improve the quality and variety of food you eat by cooking with fresh and unprocessed ingredients but will also improve your energy levels and overall health and well-being when followed correctly.

In today’s fast and fake Food World, this book is a real eye-opener as it shows how with easy to find ingredients and with a touch of imagination and creativity, one can easily prepare incredibly tasty, healthy and nutrition-packed meals even when on a very restricted diet.

(Nada Farina)

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About the Author:

Nada Farina is a scientist, passionate food enthusiast with an extensive knowledge of nutrition, mother of two young boys with food intolerances. She is passionate about nutrition and strongly believes in the beneficial effects of organically grown foods.

While studying Immunology at Imperial College, she has also gained a scientific knowledge of food hypersenstitives where, in some instances, even a good and healthy food is being rejected by our immune system. When her children were diagnosed with food intolerances to dairy, gluten, soya and nuts this was a turning point in her life and the main reason to write this book. To face up to the challenges of not being able to include any gluten, diary, soya or nuts while cooking for her children, she knew she needed to formulate a healthy diet and lifestyle changes that are sustainable, practical and achievable.

This is her first book.

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