Items related to Quiet the Mind
- PublisherPan Australia
- Publication date2012
- ISBN 10 1742610730
- ISBN 13 9781742610733
- BindingPaperback
- Number of pages72
- Rating
Buy New
Learn more about this copy
US$ 21.41
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
Quiet the Mind (Paperback)
Published by
Pan Macmillan Australia, Sydney
(2012)
ISBN 10: 1742610730
ISBN 13: 9781742610733
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing!Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day. Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781742610733
Buy New
US$ 21.41
Convert currency
Seller Image
Quiet the Mind (Paperback)
Published by
Pan Macmillan Australia, Sydney
(2012)
ISBN 10: 1742610730
ISBN 13: 9781742610733
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing!Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day. Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781742610733
Buy New
US$ 19.12
Convert currency
Seller Image
Quiet the Mind (Paperback)
Published by
Pan Macmillan Australia, Sydney
(2012)
ISBN 10: 1742610730
ISBN 13: 9781742610733
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing!Matthew Johnstone's new book, a follow-up to his bestselling Black Dog series, is a simple, accessible, step-by-step guide on how to meditate. Stripping back the mystical concepts that often put meditation in the too-hard basket for many of us, Johnstone's book utilises his trademark stunning illustrations to make meditation as easy as sitting down and focusing on the breath. This beautiful guide will help you find the space and peace for a relaxing meditation practice every day. Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781742610733
Buy New
US$ 21.01
Convert currency