Anatomy of Stretching (The Anatomy Series) - Softcover

Craig Ramsay

Softcover

ISBN 10: 1743521111 ISBN 13: 9781743521113

Publisher: Hinkler Books, 2013

Synopsis

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.

Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo’s Thintervention to everyone. You’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.

Get limber and get the most out of your workout with Anatomy of Stretching!

About this title

About the Author:

With over ten years of experience, Craig Ramsay is one of the most sought-after trainers in the business. A trained contortionist, ballet dancer, hockey player, fitness model, and Broadway, TV, and film actor, Craig is respected internationally for his knowledge and experience transforming people’s health, bodies, and lives. His clients include some of Hollywood’s top celebrities and professional athletes. Craig’s personal goal is to reach out to all people willing and needing to change their lives. Craig is currently appearing on the Bravo series Thintervention. He lives in Los Angeles, CA.

About this edition

• Publisher: Hinkler Books
• Publication date: 2013
• ISBN 10: 1743521111
• ISBN 13: 9781743521113
• Binding: Paperback
• Number of pages: 160