Frost was one of the few original members of the Regiment who survived to fight throughout the entire War. He was awarded the Military Cross for his heroism during the action at Keiberg Ridge, in Belgium, on 29 September 1918. Frost returned to The Bank of Nova Scotia at the end of the War and rose steadily through its ranks, retiring as President in 1958 at the age of sixty-five. He remained a Director until January 1969, when he became an Honorary Director. He died in 1985, at the age of ninety-two.
Sydney Frost wrote this memoir late in life. It is frank, detailed, and authoritative, and enriched greatly by the extraordinary archive of Regimental history he assembled over his lifetime. His service in the Regiment was a central feature of his long life. He kept every scrap of paper that came his way, together with a detailed record of his daily activities between 21 August 1914 and 2 June 1919. His scrapbooks - which he later donated to the Regimental Museum in St. John's - contain thousands of items, including newspaper cuttings and published articles of every description about the Regiment and the men with whom he served.
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Frost returned to The Bank of Nova Scotia at the end of the war and rose steadily through its ranks. He became its president and chief executive officer in June 1956 and retired as president in 1958 at the age of sixty-five. He remained a director until January 1969, when he became an honorary director. He died in 1985 at the age of ninety-two.
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