In this collection of guided meditations, hypnotic inductions, wake-up tracks and teachings, Charlie Morley presents his first ever audio guide to help us sleep more mindfully and dream more lucidly.
Using music from cutting-edge producers such as Fybe:One, hypnosis inductions from hypnotherapy expert Valerie Austin and PAM (Phased Amplitude Modulation) Audio Technology from Monroe Institute board adviser Dr Phillip Davis, this is not your usual 'go to sleep' CD, but rather a collection of inspired tracks designed to wake us up to the third of our lives that we spend asleep.
Based on more than 13 years of personal experience and the best of both Western and Tibetan Buddhist sources, these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping. Bedtime just got interesting...
Running Time: Approx. 2 hours
CD One
1. Lucid Living
2. The Tao of Dozing
3. What Where You Dreaming About?
4. Mindfulness of Sleep
CD Two
1. Dreams of the Future
2. 'Wake Up and Smile!'
3. Hypnosis Pre-talk
4. Lucid Dreaming Self-Hypnosis
"synopsis" may belong to another edition of this title.
Charlie is able to make lucid dreaming cool, fresh and relevant to anyone, and crucially he makes the process easy to understand... a very refreshing approach.
(Valerie Austin, author of Self Hypnosis: A Step-by-Step Guide to Improving Your Life)"About this title" may belong to another edition of this title.
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