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Eating when you are pregnant can seem like a minefield nowadays with so many reports on what to eat and what to avoid. Healthy Pregnancy Cookbook cuts through the confusion with clear, reassuring, up-to-the-minute advice to help mothers-to-be and new mothers choose the best foods for themselves and their babies. A range of appetising, easy to prepare recipes offers choices to women at every stage of pregnancy and breast-feeding. There are simple nutritious dishes such as 'porridge with milk and honey', robust vegetable rich dishes such as 'Thai vegetable wrap with sweet chilli sauce and comfort foods such as 'potato and parsley soup' and 'apricot queen of puddings'. There is sound, helpful advice on essential vitamins and minerals and which potentially dangerous foods should be avoided.
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About the Author:
Jane Middleton is a food writer editor and writer with experience in recipe development and nutritional issues. She has a particular interest in the relationship between diet and health. Having given birth to two healthy children, she is familiar with the anxieties and confusion surrounding diet during pregnancy, and with morning sickness! George Rapitis, who contributes the nutritional information in the book, studied Culinary Arts at Schoolcraft College, Livona, Michigan in the US and has a BSc in Dietetics from Madonna University. He currently teaches healthy cooking seminars at Schoolcraft College while working as a Nutritionist at Garden City Hospital, Michigan.
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- PublisherApple Press
- Publication date2002
- ISBN 10 184092344X
- ISBN 13 9781840923445
- BindingHardcover
- Number of pages144
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Healthy Pregnancy Cookbook: Delicious and Nutritious Recipes for the Expectant Mother
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ISBN 13: 9781840923445
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