The Ultimate Nordic Pole Walking Book - Softcover

Schwanbeck, Klaus

Softcover

ISBN 10: 1841263559 ISBN 13: 9781841263557

Publisher: Meyer & Meyer Sport, 2012

Synopsis

This is the ultimate guide to Nordic pole walking. With its low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals.It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.

About this title

About the Author:

Dr. Klaus Schwanbeck is a graduate in sports science. After his career as a professional track & field coach he worked on developing nationwide health programs for 20 years. As founder of the German Health Preventive Network and for the German Olympic Sports Confederation, he educated and licensed instructors for multiple sports, therapists and physicians in cooperation with different medical boards. Originated from Berlin, Germany, he launched Nordic Pole Walking with great success from Naples, FL and Toronto, Ontario across the United States and Canada as a highly beneficial health and fitness exercise for everyone.

About this edition

• Publisher: Meyer & Meyer Sport
• Publication date: 2012
• ISBN 10: 1841263559
• ISBN 13: 9781841263557
• Binding: Paperback
• Edition number: 2
• Number of pages: 181