Dosha for Life: The Ancient Ayurvedic Science of Self-Healing

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9781844091096: Dosha for Life: The Ancient Ayurvedic Science of Self-Healing
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The three common Ayurvedic body types known as doshas, which are comprised of vata, pitta, and kapha are explained in this guide, as are the factors that are prone to damaging each type. Based on the premise that individuals are born with their own doshas and the whole perception of life’s experiences is affected by them, the book shows how imbalances created by nutritional factors, environmental changes, stress levels, and long-standing habits damage the natural flows of energy that should be experienced. By incorporating the guide's simple daily activities that give nourishment at both the physical and spiritual level, regeneration and enrichment on a daily basis is possible.

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Linda Bretherton is an Ayurvedic trainer and consultant and an emotional therapy practitioner. She has designed and delivered a series of successful workshops including, Entering the Light” and The Creating Game,” which teaches participants how to direct personal energy to create powerful, positive changes within their lives. Jim Whitham is a writer, a photographer, a designer, and an educator. He creates the materials and visual components for the workshops given by Linda Bretherton.

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