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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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About the Author:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.
Review:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.
Delightful little book. * Amazon Customer * Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer * The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer * Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *
"About this title" may belong to another edition of this title.
- PublisherGaia
- Publication date2014
- ISBN 10 1856753530
- ISBN 13 9781856753531
- BindingFlexibound
- Number of pages96
- Rating
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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace (Paperback or Softback)
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Little Book of Mindfulness Format: Paperback
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Little Book of Mindfulness: 10 minutes a day to less stress, more peace [Flexibound] Collard, Patrizia
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The Little Book of Mindfulness (Paperback)
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Book Description Paperback. Condition: new. Paperback. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781856753531
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