The Yoga Handbook - Hardcover

Belling, Noa

Hardcover

ISBN 10: 1859747108 ISBN 13: 9781859747100

Publisher: New Holland Publishers (UK) Ltd, 2001

Synopsis

The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, specially commissioned photography plus authoritative text, is ideal for anyone wishing to practise health-giving yoga safely and effectively at home. The Yoga Handbook demonstrates in clear, colour photographs 60 of the most important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one. It explains how to devise a personal yoga session, from warm-up through a selection of asanas to final relaxation. It includes a special section on pranayama (breathing exercises), as well as advice on props and surroundings for home practice. This is a practical, inspirational guide to achieving health, serenity and focus through the practice of this ancient art.

About this title

About the Author:

Noa Belling has been practising yoga for eight years and has experience in many different styles, including Sivananda, Iyengar, Kundalini and Ashtanga. She has a long history of working with the body - more than 20 years - having started her professional life as a ballet and contemporary dancer, and later qualifying as a dance teacher. Now a yoga teacher, she takes stretch and yoga classes in Cape Town, her home, and also travels and teaches abroad, particularly in the US.

About this edition

• Publisher: New Holland Publishers (UK) Ltd
• Publication date: 2001
• ISBN 10: 1859747108
• ISBN 13: 9781859747100
• Binding: Hardcover
• Number of pages: 160