Items related to Matrix for Muscle Gain
From the authors of "The Matrix Principle", this follow-up volume is aimed at those exercisers who are serious about their training and want to achieve a lithe but muscular physique. It can be used by those who completed the training programmes in the earlier book, or by those who have tried conventional exercise methods but ceased to make any progress. Matrix training is based on the use of light weights, but in patterns and combinations which challenge the muscle system to respond effectively.
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About the Author:
Professor Ronald S. Laura and Professor Kenneth R. Dutton are both well known in the world of bodybuilding. Professor of Education at the University of Newcastle and Director of the Human Performance Research Centre, Professor Laura is also an international bodybuilding judge and commentator on the sport. Professor Dutton, Pro-Vice-Chancellor at the University of Newcastle, is a weight-training instructor who has successfully coached young bodybuilders for competition.
"About this title" may belong to another edition of this title.
- PublisherAllen & Unwin (Australia) Pty Ltd
- Publication date1993
- ISBN 10 1863734724
- ISBN 13 9781863734721
- BindingPaperback
- Number of pages200
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Matrix for Muscle Gain
Published by
Allen & Unwin (Australia) Pty Ltd
(1993)
ISBN 10: 1863734724
ISBN 13: 9781863734721
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Paperback
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.93. Seller Inventory # G1863734724I3N00
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