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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist - Softcover
Cyclist's Training Bible, The: A Complete Training Guide for the Competitive Road Cyc, by Friel, Joe
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Review:
"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.
About the Author:
As an age-group competitor, is Colorado State Masters Triathlon Champion.
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- PublisherVelo Press
- Publication date1996
- ISBN 10 1884737218
- ISBN 13 9781884737213
- BindingPaperback
- Edition number2
- Number of pages266
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