*Classifications of Wushu styles, history, and philosophy
*Traditional methods for building a strong foundation
*Techniques for developing powerful kicks
*Sanshou fighting applications and combinations
*Effective uses of grappling (Qinna) and takedown (Shuaijiao) techniques
*Iron Sand Palm training and Cavity Press (Dianxue)
*Internal Strength, Light Body, and many other Kung Fu attainment methods
*A Glossary of Wushu styles, practitioners, and terms
Kung Fu Elements includes the training methods used by ancient Wushu masters to achieve great heights. With this book at your finger tips and your desire to excel, you too can achieve great heights in your martial arts training!
"synopsis" may belong to another edition of this title.
Wen-Ching Wu was born in Taiwan in 1964. He is a prominent practitioner of Internal and External Styles of Wushu, and Qigong. He was an Internal and External Wushu Grandchampion; his accomplishments are included in the book, "China's Contemporary Wushu Masters". He has written and published over 15 books and videos about Chinese martial arts and Qigong.
"About this title" may belong to another edition of this title.
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