I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction - Softcover

Melemis, Steven M

Softcover

ISBN 10: 1897572239 ISBN 13: 9781897572238

Publisher: Modern Therapies, 2010

Synopsis

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

About this title

About the Author:

Steven M. Melemis MD PhD is a leading authority in addiction and mood disorders. He is past Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He has lectured widely to the public and to health professionals, and has been interviewed for print, radio, and television.

About this edition

• Publisher: Modern Therapies
• Publication date: 2010
• ISBN 10: 1897572239
• ISBN 13: 9781897572238
• Binding: Paperback
• Edition number: 1
• Number of pages: 276