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Let It Be Known: 100+ Amazing Mindfulness tips, Exercises and Resources with 200+ Bonus Mindfulness Quotes to Live By

 
9781914418679: Let It Be Known: 100+ Amazing Mindfulness tips, Exercises and Resources with 200+ Bonus Mindfulness Quotes to Live By
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1.

Ken Vice
Published by Grow Rich LTD (2021)
ISBN 10: 1914418670 ISBN 13: 9781914418679
New Taschenbuch Quantity: 1
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AHA-BUCH GmbH
(Einbeck, Germany)

Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Want To Learn to Live In The Present Discover How You Can Be More Mindful In Your Daily LifeMany of you may be asking, 'What the heck is mindfulness in the first place'. I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years.Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general well-being.Mindfulness can teach you how to stop worrying about your future and start living in the present. It'll help you focus your energy and passion into living a happier and more productive life. I've found that once I started practicing mindfulness in my daily life I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family.Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.The information in this book can help to transform your life in new and exciting ways!Don't Delay. Grab Your Copy Now. 76 pp. Englisch. Seller Inventory # 9781914418679

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2.

Vice, Ken
Published by Grow Rich LTD (2021)
ISBN 10: 1914418670 ISBN 13: 9781914418679
New Softcover Quantity: > 20
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Seller:
moluna
(Greven, Germany)

Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextWant To Learn to Live In The Present?Discover How You Can Be More Mindful In Your Daily LifeMany of you may be asking, \ What the heck is mindfulness. Seller Inventory # 470383002

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