The Ultimate Ultimate Guide to Weight Training for Baseball & Softball - Softcover

Rob Price

Softcover

ISBN 10: 1932549331 ISBN 13: 9781932549331

Publisher: Price World Publishing, 2004

Synopsis

The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

About this title

About the Author:

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Review:

Your book has helped me out exponentially by giving me a baseball specific training program that focuses on baseball related muscle groups. Working out is good but working out with a program like this has already made huge improvements in things that can help me in my game. The book also gives me motivation and because of that I haven't missed a workout since I started 6 weeks ago. I liked your book so much I recommended it to my high school coach and now he uses it for the whole team. Thanks SportsWorkout! --Kris S, District Champions, Runner Up, All District

My son has used The Ultimate Guide to Weight Training for Baseball for a few months now and he has gained considerable strength and flexibility. As a result, he was able to dramatically improve his arm strength for baseball pitching. I recommend your book to all. --Geoff G

About this edition

• Publisher: Price World Publishing
• Publication date: 2004
• ISBN 10: 1932549331
• ISBN 13: 9781932549331
• Binding: Paperback
• Edition number: 3
• Number of pages: 124