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Book Description paperback. Condition: New. Seller Inventory # 1934030961-11-30930903
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # EA-9781934030967
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Exercise during pregnancy isn't just safe, it's healthy for you and your baby. This book dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. It reviews research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness. Seller Inventory # B9781934030967
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # EA-9781934030967
Book Description Paperback. Condition: new. Paperback. Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester," helping new mothers return to fitness after they've had their babies.Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training.Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Exercise during pregnancy isn't just safe, it's healthy for you and your baby. This book dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. It reviews research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781934030967