Items related to Fit at Fiftysomething
Dr. Brian Bolstad's Fit at Fiftysomething is the perfect stepping stone to help you get back in touch with that active and fit side of yourself that has been on the decline over the years.
Using his easy-to-follow suggestions, you can make simple modifications to your current lifestyle that will improve your fitness level to achieve benefits such as:
-Fewer aches and pains as well as more strength and endurance
-Better mobility and range of motion
-Higher energy levels and less daily fatigue
-Increased self esteem and quality of life with less anxiety and stress
-And, the most important benefit of all, feeling good!
In these tough economic times, you may be thinking that fitness is not an affordable option for you regardless of the benefits, but this book is the tool for a lifestyle overhaul that is both inexpensive and easy! Looking and feeling your best at any age is a definite plus, and Fit at Fiftysomething is the tool that will help you do just that!
"synopsis" may belong to another edition of this title.
About the Author:
Brian Bolstad is a 52-year-old dentist with an active practice in Sacramento, California. At the age of 48 he resumed training in the Martial Arts after a 30 year hiatus. The motivation for this effort was chronic and debilitating back pain, persistent generalized joint pain and just being tired of feeling tired. With a busy family and many hobbies, the training techniques developed here had to fit into an already busy schedule and enhance the productivity of the rest of his life.
"About this title" may belong to another edition of this title.
- PublisherTwo Harbors Press
- Publication date2010
- ISBN 10 1935097237
- ISBN 13 9781935097235
- BindingPaperback
- Number of pages132
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Fit at Fifty Something
Published by
Two Harbors Press, Minneapolis, Minnesota
(2009)
ISBN 10: 1935097237
ISBN 13: 9781935097235
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Paperback
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Book Description Paperback. Condition: Very Good. No Jacket. This copy has clean text and minimal wear. Black and white instructional photographs throughout back section of book. A very nice copy! Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # 049398
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Fit at Fiftysomething
Published by
Two Harbors Press
(2010)
ISBN 10: 1935097237
ISBN 13: 9781935097235
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. Seller Inventory # SONG1935097237
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Fit at Fiftysomething
Published by
Two Harbors Press
(2010)
ISBN 10: 1935097237
ISBN 13: 9781935097235
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Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 8-1935097237-G
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