Meridian Exercise for Self-Healing: Classified by Common Symptoms - Softcover

Lee, Ilchi

Softcover

ISBN 10: 1935127101 ISBN 13: 9781935127109

Publisher: Best Life Media, 2009

Synopsis

This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions that consists of stretching, rotation, postures, acupressure, and vibration. Perfect for home use or in an acupuncture, chiropractic, or bodywork practice, Meridian Exercise for Self-Healing is a practical reference guide and learning tool.

About this title

About the Author:

Biography Ilchi Lee is a respected educator and impassioned visionary devoted to teaching energy principles and developing the full potential of the human brain. He has developed many mind-body training methods, including Body & Brain Yoga (BodynBrain.com) and Brain Education. His principles and methods have helped many people around the world to live healthier, happier lives. To teach his methods online, he started the education website ChangeYourEnergy.com. Lee is also a New York Times bestselling author who has penned over 40 books, including The Call of Sedona: Journey of the Heart, Change: Realizing Your Greatest Potential, and Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life. His books have been translated into about ten different languages and are sold in at least eleven countries around the world. Lee’s Living Tao: Timeless Principles for Everyday Enlightenment was awarded a medal in the 2015 Foreword Reviews INDIEFAB Book of the Year Awards, The Power Brain: Five Steps to Upgrading Your Brain Operating System won the 2017 Living Now Best in Mind Award, and his books have won ten other awards in the U.S. He is also a well-respected humanitarian who founded the Earth Citizen Movement (EarthCitizens.org), and who has been working with the United Nations and other organizations for global peace. Lee serves as the president of the University of Brain Education and the International Brain Education Association (IBREA, IBREAFoundation.org). For more information about Ilchi Lee and his work, visit ilchi.com.

Excerpt. © Reprinted by permission. All rights reserved.:

"Health is best maintained on a daily basis. In order to do this, one must have a clear and intimate understanding of the basic principles of how health is maintained in the body. By intimate, I do not mean an intellectual understanding. Rather we must know our own body like we would know a loved one. Taking care of ourselves, being in charge of our lives, is a way of saying we are worthwhile, an acknowledgment of our self-worth. We must awaken to the many inherent sensibilities and sensitivities of our body and be able to feel when we are moving toward health or away from it."

About this edition

• Publisher: Best Life Media
• Publication date: 2009
• ISBN 10: 1935127101
• ISBN 13: 9781935127109
• Binding: Paperback
• Number of pages: 336