Surya Namaskara: A Technique of Solar Vitalization - Softcover

Saraswati, Swami Satyananda

Softcover

ISBN 10: 8185787352 ISBN 13: 9788185787350

Publisher: Yoga Pubns Trust, 2002

Synopsis

Surya Namskara,or salutation to the sun,is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From it's esoteric origins Surya Namskara has developed into a practice of twelve postures which weave together to generate prana(subtle energy),aiming towards the purification and rejuvenation of the practitioner.

This Book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namskara supports it's present day use as a powerful therapeutic practice.

About this title

About the Author:

Swami Satyanada Saraswati is an authority on Yoga and more than anything else the popularity of his other Books Kundalini Tantra,Asana Prana Yama Mudra Bandha, Nawa Yogini Tantra,Prana/Prana Yama/Prana Vidya,Meditation From The Tantras, Sure Ways To Self-Realisation (All the Titles available on Amazon.com)more than prove his prowess in his intense knowledge and the easy to understand language style.

He is the Founder of Bihar School of Yoga, the only school of it's kind.

About this edition

• Publisher: Yoga Pubns Trust
• Publication date: 2002
• ISBN 10: 8185787352
• ISBN 13: 9788185787350
• Binding: Paperback
• Edition number: 2
• Number of pages: 97