Musculacion/ Muscle Mechanics: El Diseno Anatomico Y Su Funcion / The Anatomy Design and it's Function (Spanish Edition)

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9788479025960: Musculacion/ Muscle Mechanics: El Diseno Anatomico Y Su Funcion / The Anatomy Design and it's Function (Spanish Edition)
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Aaberg, Everett
Published by Tutor (2006)
ISBN 10: 8479025964 ISBN 13: 9788479025960
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Book Description Tutor, 2006. Book Condition: New. 65 ejercicios con imágines anatómicas en color de los músculos implicados Mediante la combinación de unas ilustraciones anatómicas a todo color y una experta guía técnica, este libro ayudará a comprender mejor cómo trabajar adecuadamente cada grupo muscular o músculo específico utilizando el mejor alineamiento, colocáción y técnica de levantamiento de cada ejercicio. Bookseller Inventory # 620102

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Aaberg, Everett
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Book Description TUTOR EDITORIAL. Rústica. Book Condition: NUEVO. 227 pages/páginas. Bookseller Inventory # 9788479025960

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Book Description Tutor S.A., United States, 2006. Paperback. Book Condition: New. Translation. 279 x 216 mm. Language: Spanish Brand New Book. Teaches how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups, combining full-color anatomical illustrations and expert technical guidance from one of the world s leading resistance training experts on how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique during each exercise. Bookseller Inventory # AMI9788479025960

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Book Description TUTOR, 2006. Book Condition: Nuevo. Musculación muestra cómo entrenar para ganar fuerza, definición y volumen muscular utilizando 65 de los ejercicios más efectivos que cubren los más importantes grupos musculares. Mediante la combinación de unas ilustraciones anatómicas a todo color y una experta guía técnica, este libro te ayudará a comprender mejor cómo trabajar adecuadamente el músculo específico utilizando el mejor alineamiento, colocación y técnica de levantamiento de cada ejerefelQ. Además, en el libro se enfatiza sobre la mecánica del entrenamiento para ayudarle a optimizar sus resultados y minimizar el riesgo de lesión. Incluye tres programas basados en rutinas de fuerza, puesta a punto y ciclos de sobrecarga que muestran cómo combinar los ejercicios en programas de fortalecimiento progresivos. Asimismo, mediante la modificación de la intensidad, el volumen, la recuperación y la secuencia de los ejercicios, usted mismo podrá diseñar programas para alcanzar metas de entrenamiento a corto y largo plazo adaptados a sus necesidades. Bookseller Inventory # 0010005394

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Aaberg, Everett
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Book Description Tutor S.A., Ediciones, Madrid, 2006. Rustica. Book Condition: Nuevo. 1. Español 227 páginas / pages 28 largo 21 ancho. Bookseller Inventory # OJANGUREN387640

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Book Description Tutor S.A., 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 8479025964

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