Items related to Adim Adim Wellness- Fitness
Wellness; beden, ruh ve zihin esenliklerini dengede tutarak ust seviyeye cikarmaktir. Adim Adim Wellness dizisinin ilk adimi olan bu kitapta (Fitness) bedensel aktiviteler ele alinmis ve cok kisa olarak da beslenmeye deginilmistir. Ikinci adimda beslenme, ucuncu ve son adimda ise gevseme/dinlenme konulari islenecektir.
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- PublisherEpsilon Yayinevi
- Publication date2017
- ISBN 10 9944825123
- ISBN 13 9789944825122
- BindingPaperback
- Number of pages94
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