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Very Fine. As New without any flaws. Personally SIGNED by Carrie Underwood directly into the book. Dey Street Books (March 3, 2020). Carrie Underwood "Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life". Signed First Edition. Hardcover without dust-jacket as issued. ABOUT "FIND YOUR PATH " I want to be healthy and fit 52 weeks of the year, but that doesn t mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time and by that I don t mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year. Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie s book will share secrets for fitting diet and exercise into a packed routine she s not only a multi-Platinum singer, she s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie s signature Fit52 workout, which involves a deck of cards and exercises that can be done at home and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the Pleasure Principle in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health so that a cheat a day won t derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn t about crash diets or a workout routine that you re going to dread. It s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. FROM THE PUBLISHER Since winning American Idol in 2005, millions have come to admire Carrie Underwood for her tremendous talent, down-to-earth style, and dedication to health and fitness. As a multi-Platinum award-winning singer, songwriter, and lifestyle entrepreneur, it s easy to see why fans not only eagerly anticipate each new album, but also closely follow what she does to stay fit tracking her workouts and healthy eating tips on social media. And with her debut book, FIND YOUR PATH, Carrie shares with readers a sustainable, common-sense approach to staying active, eating well, and looking as beautiful as you feel. Throughout FIND YOUR PATH, Carrie opens up about her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn t about crash diets or a workout routine that you re going to dread. It s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. Health and fitness are something I am truly, deeply passionate about, says Underwood, and urges readers of FIND YOUR PATH to do their best most of the time. Her mantra is that fitness is a lifelong journey not about perfection and this. Seller Inventory # 157-102-2
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