Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body ( SIGNED COPY )

Megan Quann Jendrick; Nathan Jendrick

ISBN 10: 1416540784 / ISBN 13: 9781416540786

Published by Atria Books, 2008

About this Item

Signed on the end paper by two-time OLympic gold medalist swimmer Megan Quann Jendrick. Oversize, trade paper apprx 7 1/2 x 9 1/2" The book is in flawless, as-new condition. Language: eng. Seller Inventory # GMSC 2360

Bibliographic Details

Title: Get Wet, Get Fit: The Complete Guide to ...

Publisher: Atria Books

Publication Date: 2008

Binding: Soft cover

Condition: As New

Dust Jacket Condition: No Jacket

Signed: Signed by Author(s)

Edition: 1st Edition.

About this title

Synopsis:

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.

Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle.

But unlike the average training manual or how-to book, Get Wet, Get Fit also provides:

• Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance
• Physique-building workout routines (with and without weights) for dry land
• A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love)
• Tips from world-class swimmers

Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.

About the Author:

Megan Quann Jendrick won two gold medals in the 2000 Olympics and is a longtime member of the U.S. National swim team. She has won ten titles and ten U.S. Open titles, and set twenty-six American records.

Nathan Jendrick, is an amateur bodybuilder, competitive swimmer, personal trainer, and freelance writer. Aa frequent contributor to TimedFinals.com and creator and host of the Deck Pass radio show, he is the author of Dunks, Doubles, Doping: How Steroids Are Killing American Athletics.