Sure Ways o Self-Realization is a practical and informativwe text on systems of meditation from cultures all over the world.To assist today's seekers to find a suitable path back to the source,the real self,and to find stability of mind in a rapidly changing world,Swami Satyananda Saraswati describes the path of meditation,the obstacles confronting the practitioner and the means to overcome them.

Both Theory and practical instructions for a vast range of age-old meditation practices are presented, including yogic techniques such as antar mouna, yoga nidra and ajapa japa, as well as mediations from ancient Egypt and Greece, the celtic and Taoist traditions,Tibetan and Zen Buddhism, Sifism and alchemy. Moving meditations as well as meditation techniques for children and for the dying are included.

Sure ways to self realization is suitable for all levels from beginners to advanced and is an ideal reference Book for yoga teachers.

About the Author

Swami Satyananda Saraswati was the disciple of swami Sivananda and became a wandering mendicant and he founded the the International Yoga Fewllowship in 1963 and the Bihar School of Yoga in 1964. He now lives as a paramahansa sannyasin.

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