Stress management for wellness - Softcover
Learn how to manage your stress better.
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Part I. STRESS AND WELLNESS: AN OVERVIEW. 1. The Stress Experience: Myths and Reality. 2. Passing the Test of College Stress. 3. Wellness: Beyond Normal Health. Part II. MORE ABOUT STRESS. 4. The Dynamics of Stress and Relaxation. 5. How the Stress Experience Varies. 6. Distress Symptoms: Monitoring Early Warning Signs. 7. When It Eats Away at You: Distress-Related Illnesses. Part III. DISTRESS-PRONE AND DISTRESS-RELATED INFLUENCES. 8. Distress-Prone Personality Patterns: Type A Behavior and Hostility. 9. Other Distress-Prone Personality Patterns. 10. Distress-Resistant Personality Patterns. 11. Distress-Promoting and Distress-Preventing Social Influences. Part IV. MANAGING STRESS: STRATEGIES AND METHODS. 12. Your Coping Response. 13. Health Buffers: Exercise, Nutrition, Sleep, and Healthy Pleasures. 14. It?s How You See It: Self-Talk, Beliefs, and Meaning. 15. Quieting the Mind and Body: Relaxation Methods. 16. Pacing and Balance: Managing Time. 17. Social Support: Giving and Receiving. 18. Personal Wellness and Social Commitment.
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- PublisherHolt, Rinehart and Winston
- Publication date1987
- ISBN 10 0030114748
- ISBN 13 9780030114748
- BindingPaperback
- Number of pages354
- Rating
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Stress Management for Wellness
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Harcourt College Publishers
(1987)
ISBN 10: 0030114748
ISBN 13: 9780030114748
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Stress management for wellness
Published by
Holt, Rinehart and Winston
(1987)
ISBN 10: 0030114748
ISBN 13: 9780030114748
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Stress management for wellness
Published by
Holt, Rinehart and Winston
(1987)
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ISBN 13: 9780030114748
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paperback
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Stress management for wellness
Published by
Holt, Rinehart and Winston
(1987)
ISBN 10: 0030114748
ISBN 13: 9780030114748
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Book Description Paperback. Condition: Very Good. Stress Management for Wellness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780030114748
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Stress Management for Wellness
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780030114748
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