Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance - Softcover

Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer

Softcover

ISBN 10: 0060977604 ISBN 13: 9780060977603

Publisher: MorrowPb, 1998

Synopsis

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:

• The golden rules of sleep

• Twenty great sleep strategies

• Dos and don'ts of sleeping pills and over-the-counter remedies

• How to combat travel fatigue, including jet lag and drowsy driving

• Tips for exhausted parents of newborns, infants, and toddlers

• How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

About this title

Review:

Where you start reading this book will probably say a lot about your current station in life. New parents will probably skip right to chapter 12 and the section subtitled "Tips for Exhausted Parents of Newborns, Infants, and Children." Drowsy office workers might go for chapter 9, which explores the subject of midday naps (which may reduce stress and the risk of heart disease). Other chapters look at traveling (driving, jet lag), shift work, and insomnia and other sleep disorders. Dr. James Maas has spent 34 years lecturing to drowsy psychology undergraduates at Cornell University, and knows how to hold an audience--even when the subject is sleep, and even when the conclusion is that most of us don't get enough of it. This is a fascinating book; you'll want to take it in slowly and then sleep on it.

From the Inside Flap:

approx. 2 hours
Read by the Author
Do your eyelids feel heavy during the afternoon?  Do you use caffeine to stay alert?  Need a glass of wine to fall asleep?  An alarm to get you out of bed?

These are all symptoms of sleep deficiency - signals that you are operating below your peak performance.  

In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow.

In  Power Sleep, you'll find:
* the golden rules of sleep, including twenty great sleep strategies
* the benefits of 15-20 minute naps
* how to overcome sleep disorders, including insomnia
* how to combat travel fatigue and drowsy driving
* tips for exhausted parents
* what it feels like to be fully alert

An important AudioBook,  

About this edition

• Publisher: MorrowPb
• Publication date: 1998
• ISBN 10: 0060977604
• ISBN 13: 9780060977603
• Binding: Paperback
• Edition number: 1
• Number of pages: 320