"synopsis" may belong to another edition of this title.
A Revolutionary Approach to Running for Fitness and Pleasure from One of the Greatest Runners of All Time
"Remarkably thorough and well-balanced. Will keep you running for decades."--Amby Burfoot, Editor, Runner's World, 1968 Boston Marathon Winner
"Runners have much to gain from Alberto Salazar's world-class knowledge."--Mary Decker Slaney, World-Record Holder, Olympian
In Alberto Salazar's Guide to Running, the marathon hall-of-famer draws on the latest research and his own experiences to show why, when it comes to reaping the many health and fitness benefits of running, harder and longer isn't better, and consistency matters most. He shares his hard-won lessons on running and outlines a sensible and adaptable low-impact training program for nonrunners wanting to get fit, runners dissatisfied with their current workouts, runners recovering from injuries, and anyone looking for a fitness program they will follow for years.
Alberto Salazar burst onto the American and world marathon scene with a victory in the 1980 New York City Marathon. During his running career, he set one world record and six U.S. records in various distances. He broke long-standing marathon records in New York in 1981 and Boston in 1982, and won the New York event three years in a row. After a hiatus lasting more than a decade, he made a comeback in 1995, when he won the 53.75-mile Comrades Ultramarathon in South Africa.
Richard A. Lovett, Ph.D., is an avid runner and veteran of numerous marathons. A former law professor, he is now a full-time writer.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.13
Within U.S.A.
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.69. Seller Inventory # Q-0071400664
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0071400664
Book Description Condition: new. Seller Inventory # FrontCover0071400664
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0071400664
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0071400664
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0071400664