Guidance to help you find the path to a calmer, healthier life
People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.
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Richard Craze Specializes in books and alternative health, new age religion and other esoteric subjects.
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Book Description McGraw-Hill Companies, 2005. Paperback. Book Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bookseller Inventory # CHL1564429
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR007681417
Book Description McGraw-Hill. Paperback. Book Condition: Good. Book has a small amount of wear visible on the binding, cover, pages. Bookseller Inventory # G0071459049I3N00
Book Description McGraw-Hill. Paperback. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G0071459049I3N00
Book Description MCGRAW HILL COMPANIES, 2005. Trade Paperback. Book Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Health and Medicine>General. Book: USED, Good. Bookseller Inventory # 01978007145904402. Bookseller Inventory # 01978007145904402