Teach yourself Relaxation - Softcover
Guidance to help you find the path to a calmer, healthier life
People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.
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About the Author:
Richard Craze Specializes in books and alternative health, new age religion and other esoteric subjects.
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- PublisherMcGraw-Hill
- Publication date2005
- ISBN 10 0071459049
- ISBN 13 9780071459044
- BindingPaperback
- Edition number2
- Number of pages192
- Rating
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Teach Yourself Relaxation
Published by
McGraw-Hill
(2005)
ISBN 10: 0071459049
ISBN 13: 9780071459044
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Softcover
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Stock Image
Teach yourself Relaxation
Published by
McGraw-Hill
(2005)
ISBN 10: 0071459049
ISBN 13: 9780071459044
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # O11J-00999
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