Learn how to manage anything from phobias to panic attacks and general anxiety disorder
Using the proven techniques of cognitive behavioral therapy, Manage Anxiety Through CBT shows how to manage anxiety in whatever form it appears.
This book provides support for dealing with each major form of anxiety disorder, using CBT to manage symptoms, and using exercises and questionnaires to help achieve these goals. It teaches you how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking.
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Book Description McGraw-Hill, 2011. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Using cognitive behavioural therapy, this book will show you how to manage anxiety, in whatever form it appears. You will receive support or dealing with your anxiety problems, using self-assessment exercises and questionnaires. Discover how to be more resilient in the face of life's challenges, and find new, healthier ways of thinking that will free you from anxiety. Book jacket. Bookseller Inventory # ABE_book_new_007177520X
Book Description McGraw-Hill, 2011. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX007177520X
Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 007177520X New Condition. Bookseller Inventory # NEW4.0927423
Book Description McGraw-Hill Education, 2011. Paperback. Book Condition: New. Bookseller Inventory # P11007177520X