A Wellness Way of Life
Provides students with the relevant information needed to make responsible decisions about their own personal health and well being. The text covers all dimensions of fitness including physical fitness, nutrition, stress management and substance use. An instructor's manual along with test files, microtest and transparencies is also available.
"synopsis" may belong to another edition of this title.
From the Publisher:
Gives students additional insight to wellness topics, with Top Ten boxes throughout each chapter, which include such topics as "Top Ten Ways to Protect Your Heart" and "Top Ten Tips for Fast Food."
Highlights interesting facts such as how many people are diagnosed with diabetes every day in Wellness Flash boxes throughout the text.
Uses Diversity Issues boxes throughout the text to discuss such topics as the nutritional value of foods from different countries, and the occurrence of heart disease among different genders and races.
Helps integrate technology into wellness courses with HealthQuest Activities that appear as a separate lab at the conclusion of each chapter.
Encourages lifetime wellness with a new chapter 4, Pursuing Lifetime Exercise Activities, that explains various exercise programs, how to get started, and how to track progress. Includes such programs as walking, jogging, elliptical exercisers, roller blading.
Includes a nutritional value table on fast food restaurants helping students better track what they eat.
Enhances student learning with a new full color design.
Helps students get started exercising by packaging free with new texts a Theraband Exercise band. The back cover includes a suggested exercise program, which is perforated for easy removal.
Includes an extensive On-line Learning Center providing additional content and tied to the Fitness & Wellness super site.
Includes Lab Activities conveniently found at the end of each chapter.
Weaves Prochaska et al's behavioral change strategy throughout the text enabling students to use a concrete model to identify their current stages of change and decide what they can do to progress to the next level.
Provides pull-out exercise routines for flexibility series, free weight series and healthy back.
COMP GUIDELINES Comp to wellness courses and fitness and wellness courses that want more health topics covered. Ask departments about new courses. This is the first edition of this book in full color.
About the Author:
Highlights interesting facts such as how many people are diagnosed with diabetes every day in Wellness Flash boxes throughout the text.
Uses Diversity Issues boxes throughout the text to discuss such topics as the nutritional value of foods from different countries, and the occurrence of heart disease among different genders and races.
Helps integrate technology into wellness courses with HealthQuest Activities that appear as a separate lab at the conclusion of each chapter.
Encourages lifetime wellness with a new chapter 4, Pursuing Lifetime Exercise Activities, that explains various exercise programs, how to get started, and how to track progress. Includes such programs as walking, jogging, elliptical exercisers, roller blading.
Includes a nutritional value table on fast food restaurants helping students better track what they eat.
Enhances student learning with a new full color design.
Helps students get started exercising by packaging free with new texts a Theraband Exercise band. The back cover includes a suggested exercise program, which is perforated for easy removal.
Includes an extensive On-line Learning Center providing additional content and tied to the Fitness & Wellness super site.
Includes Lab Activities conveniently found at the end of each chapter.
Weaves Prochaska et al's behavioral change strategy throughout the text enabling students to use a concrete model to identify their current stages of change and decide what they can do to progress to the next level.
Provides pull-out exercise routines for flexibility series, free weight series and healthy back.
COMP GUIDELINES Comp to wellness courses and fitness and wellness courses that want more health topics covered. Ask departments about new courses. This is the first edition of this book in full color.
Gwen Robbins recently retired as the Dean of the College of Applied Sciences and Technology at Ball State University. She held academic rank in the School of Physical Education, Sport and Exercise Science. Robbins earned her MA (physical education/biology) from Ball State University and an additional 45 hours in the area of Gerontology. She earned her BS (physical education/health/biology) from Indiana State University. Robbins was instrumental in the development of the nationally recognized fitness/wellness requirement at Ball State. She has given many national presentations and published several articles and book chapters about Ball State's fitness/wellness program and assessment of this program. Robbins developed the 500-Yard Water Run, a cardiorespiratory endurance fitness test for non-swimming water exercisers, and the AquaCircuit, a pool circuit-training program. She has received honor awards from the Aquatic Council of the American Alliance for Health, Physical Education, Recreation, and Dance and the Indiana Association for Health, Physical Education, Recreation, and Dance. Robbins's current research and in-demand presentations focus on the lifestyle changes of college students and university wellness course format and assessment. Debbie Powers is Assistant Professor Emeritus in the School of Physical Education, Sport and Exercise Science at Ball State University. She retired in 2006 after 30 years of teaching fitness and wellness classes at Ball State. Powers earned her MA in physical education at Ball State University and an additional 30 hours in Wellness Education. She received her BS in physical education and health from Indiana University. A former Division I college basketball player, Powers served as head women's basketball coach at Ball State for 5 years. Before her tenure at Ball State she taught physical education and coached at the high school level. Powers's teaching and research interests include wellness education, fitness, nutrition and weight management. Powers assisted in the development of the nationally recognized fitness/wellness requirement at Ball State University, and has given numerous national and regional presentations on the development, content, and assessment of this undergraduate core curriculum requirement. She has published articles and book chapters in the areas of wellness, assessment, and basketball. In retirement she continues to speak to community groups on a variety of wellness topics and teaches community fitness classes. Sharon Burgess is a Physical Therapist and Assistant Professor Emeritus in the School of Physical Education, Sport and Exercise Science at Ball State University. She retired in 2008 after teaching fitness and wellness classes for 32 years at Ball State. Burgess earned a Doctorate of Physical Therapy at the University of St. Augustine for Health Sciences and an MS in Physical Therapy at the University of Indianapolis. She received an MS in Sport Psychology/Motor Learning and a BS in Physical Education at Florida State University, where she was a nationally ranked distance runner and synchronized swimmer. She was head women's track and cross-country coach at Ball State for 8 years. Publications include book chapters on bicycling and aquatic exercise for people with disabilities. Burgess has made presentations nationally and internationally, including teaching large lectures, aerobics, and strength training. Honor awards include Outstanding Tenured Teacher in the School of Physical Education and the Leadership Recognition Award from the Indiana Association for Health, Physical Education, Recreation and Dance. Burgess continues to work with athletes in orthopedic and sports physical therapy as a healthcare traveler.
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill Inc.,US
- Publication date2000
- ISBN 10 0072423196
- ISBN 13 9780072423198
- BindingAudio Cassette
- Number of pages480
(No Available Copies)
Search Books: Create a WantIf you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!
Create a Want