Why Women Need Chocolate: Proof That a Little of What You Fancy Really Does Do You Good - Softcover
In a close-up look at women's food cravings, a nutrition expert presents a five-week, five-point Optimal Nutrition plan that allows women to create a sensible eating program while anticipating and incorporating food cravings. Reprint.
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About the Author:
Debra Waterhouse is a nationally known and respected nutrition expert, a registered dietitian, and a sought-after seminar speaker. She is the author of five successful "Outsmarting" books. She lives in the San Francisco Bay area.
From Booklist:
Waterhouse, who has previously written on fat and females in Outsmarting the Female Fat Cell (1993), now delves into the issue of women's food cravings. According to Waterhouse, a nutritionist and dietitian, cravings are natural to women and, in fact, are what get those endomorphins (pleasurable brain chemicals) moving in the right direction. So when a premenstrual woman craves chocolate, it's really the brain's way of saying, "Give me something that's gonna make me feel better." (Chocolate, with its high percentage of fat and sugar, is eminently suitable for the job.) But society dictates that women should be thin, not feeding their faces with bonbons, so women have got a major conflict going. Waterhouse's solution, which she manages to draw out through many, many pages, is to eat a little bit of what you crave, satisfy your brain, stabilize your moods, and subvert society. That seems simple enough, but it's not a whole book, so in addition readers get the five-week, five-point Optimal Nutrition Plan. Publicity may drive patron interest for this one; thumbs up to the premise, thumbs down to the belabored plan. Ilene Cooper
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- PublisherVermilion
- Publication date1995
- ISBN 10 0091786770
- ISBN 13 9780091786779
- BindingPaperback
- Number of pages192
- Rating
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Why Women Need Chocolate: Proof That a Little of What You Fancy Really Does Do You Good
Published by
Vermilion 16/02/1995
(1995)
ISBN 10: 0091786770
ISBN 13: 9780091786779
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Softcover
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780091786779
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Why Women Need Chocolate
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(1995)
ISBN 10: 0091786770
ISBN 13: 9780091786779
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Book Description Paperback. Condition: Very Good. First Thus. A paperback book in very good condition, dated 1995. Proof that a little bit of what you fancy really does do you good. Seller Inventory # 023546
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9320560
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Why Women Need Chocolate: Proof That a Little of What You Fancy Really Does Do You Good
Published by
Vermilion 16/02/1995
(1995)
ISBN 10: 0091786770
ISBN 13: 9780091786779
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Softcover
Quantity: 2
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780091786779
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Why Women Need Chocolate: Proof That a Little of What You Fancy Really Does Do You Good
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780091786779. Seller Inventory # 9389696
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Why Women Need Chocolate : Proof That a Little of What You Fancy Really Does Do You Good
Published by
Vermilion, London England
(1995)
ISBN 10: 0091786770
ISBN 13: 9780091786779
Used
Soft cover
Quantity: 1
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Book Description Soft cover. Condition: Very Good. 1st Uk Paperback Edition. Paperback. Why Women Need Chocolate : Proof That a Little of What You Fancy Really Does Do You Good.Couple of slight creases to cover. Slight browning to end ipage edges .This book is the first bok to show how women can take full advantage of their unique food-mood connection to maximise wellbeing. Trusting your body's food cravings and responding to your special food needs can have spectacular results on your health and vitality, and as only small amounts of food are need to satisfy a craving, you can reap the minimum benefits of the food-mood connection without putting on weight - and without feeling guilty. With its Optimal Nutrition plan for women, and its acknowledge of the importance of listening to your body this book is a revolutionary - and reassuring - call for a new understanding of women's mental and physical wellbeing. Small pen mark to back cover. 272 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.). Seller Inventory # 085560
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Why Women Need Chocolate: Proof That a Little of What You Fancy Really Does Do You Good Waterhouse, Debra
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Book Description Paperback. Condition: Good. Good condition. Seller Inventory # K0031001
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