Overcoming Overeating: Living Free In A World Of Food - Hardcover
Synopsis
A proven program to end dieting—and compulsive eating—forever.
"synopsis" may belong to another edition of this title.
From the Back Cover
From miracle shakes to crash diets, it seems everyone has a magic cure guaranteed to get you into your skinny jeans--for a price. Americans spend $55 billion on weight-loss products every year, a figure that doesn't account for the emotional cost of gaining back the weight you lost because of a quick-fix fad.
Twenty years ago, Overcoming Overeating changed everything for those who diet/binge. Here, with a new Introduction and updates, Jane Hirschmann and Carol Munter bring you the groundbreaking book with a plan that doesn't control your eating habits, but cures them instead, once and for all. Inside, you'll find proven techniques that thousands of men and women swear by, including how to:
* Give up dieting forever
* Learn to use food as a fuel rather than as a tranquilizer
* Relax around food and find your way to your natural weight
* Move beyond constant thoughts of eating and weight in order to live a more satisfying life
From the Inside Flap
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
, Give up dieting forever and discover that you actually eat much less without the pressure of restraints
, Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
, Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
, Stop overeating and lose weight naturally
, Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
"From the Trade Paperback edition.
"About this title" may belong to another edition of this title.
- PublisherAddison Wesley Publishing
- Publication date1988
- ISBN 10 0201122197
- ISBN 13 9780201122190
- BindingHardcover
- Number of pages259
- Rating
Buy New
Learn more about this copy
US$ 49.30
Shipping:
US$ 4.00
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
Overcoming Overeating: Living Free In A World Of Food
Published by
Addison Wesley Publishing, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00067002392
Quantity: 1 available
Stock Image
Overcoming Overeating: Living Free In A World Of Food
Published by
Addison Wesley Publishing, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00065385168
Quantity: 1 available
Stock Image
Overcoming Overeating: Living Free In A World Of Food
Published by
Addison Wesley Publishing, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Fair. Seller Inventory # 0201122197-4-32485236
Quantity: 1 available
Stock Image
Overcoming Overeating: Living Free In A World Of Food
Published by
Addison Wesley Publishing, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Seller Inventory # 0201122197-3-16353520
Quantity: 1 available
Stock Image
Overcoming Overeating: Living Free in a World of Food
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1. Seller Inventory # G0201122197I3N00
Quantity: 1 available
Stock Image
Overcoming Overeating: Living Free in a World of Food
Published by
Addison Wesley Publishing, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005315900
Quantity: 1 available
Stock Image
OVERCOMING OVEREATING: LIVING FREE IN A WORLD OF FOOD
Published by
Addison-Wesley Pub. Company March 1988, Reading, Massachusetts, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
Seller: Neil Shillington: Bookdealer/Booksearch, Hobe sound, FL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. 259 pages. Seller Inventory # 79244
Quantity: 1 available
Stock Image
Overcoming Overeating : Living Free in a World of Food
Published by
Hachette Books, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. First Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3146924-75
Quantity: 1 available
Stock Image
Overcoming Overeating: Living Free In A World Of Food
Published by
Addison Wesley Publishing, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.5. Seller Inventory # 0201122197-2-4
Quantity: 1 available
Stock Image
Overcoming Overeating: Living Free In A World Of Food
Published by
Addison Wesley Publishing, 1988
ISBN 10: 0201122197
ISBN 13: 9780201122190
Used
Hardcover
Seller: Books Unplugged, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.5. Seller Inventory # bk0201122197xvz189zvxgdd
Quantity: 1 available