Book Description Paperback. Condition: new. Paperback. Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you'll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more-then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you'll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes-Daily check-ins to manage anxiety- Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms.Self-care tracking- Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.Space for goal setting- Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you'll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more-then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you'll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes-Daily check-ins to manage anxiety- Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms.Self-care tracking- Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.Space for goal setting- Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593435571

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Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits

Zeitgeist Wellness

Published by Random House (2022)

ISBN 10: 0593435575 ISBN 13: 9780593435571

New Softcover Quantity: 3

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Book Description Condition: New. Seller Inventory # 26390134249

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Mental Health Tracker

Zeitgeist Wellness

Published by Zeitgeist 2022-03-01, New York (2022)

ISBN 10: 0593435575 ISBN 13: 9780593435571

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Blackwell's
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780593435571

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Mental Health Tracker

Zeitgeist Wellness

Published by Zeitgeist (2022)

ISBN 10: 0593435575 ISBN 13: 9780593435571

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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780593435571

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MENTAL HEALTH TRACKER

ZEITGEIST

Published by TRADE: PENGUIN RANDOM HOUSE (2022)

ISBN 10: 0593435575 ISBN 13: 9780593435571

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Book Description paperback. Condition: New. *NEW!* All of our orders are sent with tracking information when possible. Seller Inventory # T13766146

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