Thai Bodywork: Treatments to Stretch, Tone and Promote Wellbeing - Hardcover
The stress of everyday life has you tied in a knot. Your thoughts are jumbled, your body is tense, and your nerves are twisted tight. Loosen yourself up and restore balance to your life through the mental, physical and spiritual benefits of Thai bodywork. Instead of traveling halfway around the globe, you can stay put and still experience all that this rejuvenating treatment has to offer. Use the basic Thai techniques introduced here to stimulate energy flow, increase flexibility, and tone the muscles. A combination of rocking, stretching and breathing exercises soothes your nerves and improves relaxation. Take a well-deserved break from the tension of daily, modern life and enjoy the overall sense of well-being, vitality, and relaxation this world-renowned therapy provides.
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About the Author:
Eleanor McKenzie divides her time between England and Spain. She is the author of a number of books, including Thai Massage, Healing Reiki, Chi Kung and Thai Bodywork.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2002
- ISBN 10 0600603954
- ISBN 13 9780600603955
- BindingHardcover
- Edition number1
- Number of pages128
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