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The book describes symptoms of PMS and encourages readers to keep a chart of their symptoms, their dates, and their severity, and then examine the pattern that emerges. There is no cure for PMS, but women can learn to manage their symptoms and often obtain great relief through diet, exercise, stress reduction, nutritional supplements, natural progesterone, prescription medications, alternative therapies such as massage and acupuncture, psychotherapy, and support groups. The authors show the reader how to get started managing PMS with up-to-date information and helpful advice. --Joan Price
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