Hot Yoga : Energising, Rejuvenating, Healing - Softcover
Hot Yoga is based on Bikram Yoga. Bikram yoga is a system offering a series of 26 postures, designed to restore vitality, heal, and help prevent a range of common chronic ailments. It differs from traditional yoga, as it performed in a heated room, equipped with mirrors - hence the name hot yoga (which Bikram himself does not use). The room is heated to at least 100F (38C). The postures are easy to learn, and can be approached from any level of strength and flexibility. The theory is that when the body is cold it is difficult to move. Warmed up muscles make the body more pliable, so that you can achieve a deeper stretch. The heat also helps to flush out toxins and impurities. 'Stretching in the heat is actually very comfortable and I sensed my body opening up in a way it simply can't do at lower temperatures...In short, I am addicted.' Evening Standard, February 2000
"synopsis" may belong to another edition of this title.
About the Author:
Marilyn Barnett is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. She lives in New York and is a qualified and certified Bikram instructor. She was the first in NYC to offer Bikram method classes.
"About this title" may belong to another edition of this title.
- PublisherA&C Black
- Publication date2004
- ISBN 10 0713669209
- ISBN 13 9780713669206
- BindingPaperback
- Number of pages160
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Book Description Paperback. Condition: Very Good. Hot Yoga: Energising, Rejuvenating, Healing This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780713669206
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780713669206
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Hot Yoga
Published by
A and C Black Publishers Ltd
(2004)
ISBN 10: 0713669209
ISBN 13: 9780713669206
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Paperback
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Book Description Paperback. Condition: GOOD. 2004-02-27. A and C Black Publishers Ltd. Paperback. GOOD 8x8. Seller Inventory # 1974903
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