The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

McGraw, Dr. Phil

3.27

1,248 ratings by Goodreads

9780743526708: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

ISBN 10: 0743526708 ISBN 13: 9780743526708

Publisher: Simon & Schuster Audio, 2003

In an inspirational, self-help handbook, the popular TV talk-show host and best-selling author of Self Matters, Life Strategies, and Relationship Rescue shares his insights and expertise as he presents seven important steps designed to help readers lose weight and keep it off, forever. Read by the author.

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Review:

Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective. Highly recommended. --Joan Price

About the Author:

Phillip C. McGraw, Ph.D., is the #1 New York Times bestselling author of Life Strategies, Relationship Rescue, and Self Matters. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc. a litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

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